Summer Health (Seasonal living by Ayurveda)
Summer Health (Ayurvedic Seasonal Living) Here, we'll look at what Ayurveda and Ritucharya recommend for the summer, including lifestyle tips, and nutrition recommendations, The periodic and cyclical aspect of existence is emphasised in Ayurveda. The periodic changes of the components and doshas inside and outside of an individual's psychophysiology are what clearly define these rhythms. Ritucharya? Considering how our bodies interact with the seasonal cycles and variations in elemental dominance with regard to our internal state of balance, or Prakriti, is a part of adopting an Ayurvedic practice. Ritucharya is an understanding of the interconnection of the elements and the relationship between the person and nature. Summer season: Doshas and qualities The summer season, also known as grishma in Ayurvedic medicine, is characterised by the Pitta dosha, the fire and water elements, and the following characteristics: Hot, Sharp, Oily, ...