Heart Attack: Life Threatening to Youngsters
There was a time when heart diseases and illness were
associated with old age. It was unbelievable that a youngster could be
diagnosed with it. But today, things are different. Heart diseases, including
heart failure, have been on the rise for the younger generation of the
population due to sedentary lifestyle choices, changes in dietary habits, and
variables like stress, anxiety, and obesity.
Heart failure is a chronic illness that develops when the
heart cannot pump blood effectively enough to meet the body's tissues'
metabolic needs. Weakened heart muscles result in insufficient blood flow to
the cells, which causes exhaustion, shortness of breath, and other heart
failure symptoms. It primarily comes on by the accumulation of fatty deposits
in the artery walls and excessive levels of cortisol pushed on by excessive
stress.
Causes of heart disease in Youngsters –
* Smoking
* High blood pressure
* Diabetes
* Coronary artery disease
* Bad heart valves
The illness can make it difficult to do everyday activities
like walking, climbing stairs, or carrying groceries, and it can occasionally
be dangerous. Heart failure is a chronic ailment that cannot be cured as the
heart's ability to pump blood decreases over time. When hormonal and other
compensation processes fail, there is a risk to life. The body attempts to
compensate for this.
While lifestyle, dietary, and medication changes can help
manage the condition in its early stages, they can prove to be effective if the
illness is advanced. Most patients need surgery, a transplant, or the
implantation of a device in the later stages.
What you should know to keep your heart healthy:
- Keep a healthy weight.
- Regular physical activity or outdoor activities
- Consume fruits, vegetables, entire grains, and lean
proteins.
- Avoid smoking and engaging in drugs for fun.
- Reduce tension
- Get 7-8 hours of sleep every night.
Comments
Post a Comment